The Wim Hof Method – Breathing
The Wim Hof Method is a structured deep breathing exercise that aims to exercise the sympathetic nervous system by artificially creating a controlled stressor on the cellular level in your body. You will experience this as lightheadedness and tingling sensations (“These side effects are completely harmless.”) The experience is really intense the first few times … Continue reading The Wim Hof Method – Breathing
The Mshary 